12 Best Essential Oils For Nausea, Morning Sickness, And Dizziness

Nausea is not a disease, but it is a symptom of various conditions. You can experience nausea for numerous reasons, such as – medication use, pregnancy,  infection, or food poisoning.

You can avoid nausea by reducing your intake of certain food groups and spicy foods, eating slowly, eating smaller meals throughout the day, and resting after eating.

However, if you still experience this condition, here are 12 essential oils for nausea that you may use:

#1 Anise

Anise, native to eastern Southeast Asia and the Mediterranean, has antifungal, antibacterial, antioxidant, expectorant, and stimulant properties. The seeds also have mild diaphoretic (increased sweating) and diuretic (increased urine output) properties, and they have also been used for treating nausea symptoms.

#2 Lavender

Lavender is a natural anticonvulsant and antispasmodic. Furthermore, it is a great natural remedy for an upset stomach and morning sickness since it is extremely soothing and antibacterial. It also has a relaxing, healing, floral aroma.

To use it, you can add 10 to 12 drops to a hot bath and soak for a while or put a drop or two on a napkin and inhale the vapors.

#3 Nutmeg

Recent research has established that this essential oil and its natural chemical compounds have beneficial properties that make it effective for the prevention of numerous conditions.

For instance, it keeps the reproductive organs healthy, helps in digestion, and aids in dispelling lethargy.

#4 Chamomile

It has some remarkable analgesic (pain-relieving) and carminative (anti-gas) qualities and characteristics, which make it a well-rounded natural remedy for digestive problems.

For this, you can prepare a warm bath and about 15 drops of this oil, soaking for around 20 minutes.

#5 Ginger

Whether you experience stomach pain, morning sickness, diarrhea, dizziness, loss of appetite, nausea, or a bloated stomach, ginger is there to help you.

Moreover, using this natural remedy on the lower back can help stimulate a sluggish large intestine, and inhaling this essential oil reduces nausea in people who have recently had surgery, according to a 2013 study conducted at the Carolinas Medical Center University, USA.

#6 Lemon

Application of this essential oil in a carrier oil (such as sweet almond or jojoba) to one’s stomach has the potential to lower the excretion of digestive acids linked with heartburn as well as it may temporarily soothe the stomach.

Moreover, various studies have concluded that it might be beneficial in the treatment of morning sickness, a condition that affects more than two-thirds of pregnant women (especially in the first trimester of pregnancy).

To use it, put 2 drops in a glass of water, which will reduce the symptoms of nausea.

#7 Peppermint

It is a cross between spearmint and watermint (scientific name – Mentha piperita) and is one of the most highly regarded remedies for supporting normal digestion and promoting healthy gastrointestinal system comfort and intestinal function.

In addition, it is frequently used to cool ulcers, reduce flatulence, and provide heartburn relief. You may simply add three drops onto a paper bag, tissue, or a pillowcase, and inhaling can be enough to ease morning sickness, dizziness, or nausea.

#8 Basil

It has strong carminative properties, which means that it not only treats stomach problems but can also help you with gastrointestinal problems, such as – bloating from indigestion and gas, cramps, or constipation.

You should try it for the flu, coughs, and colds.

#9 Spearmint

Because of its menthol content, it is commonly used in aromatherapy to help alleviate headaches, fatigue, nervousness, migraines, and even gastrointestinal problems.

To provide nausea relief at home, you should add five drops of this essential oil to a bowl of hot water and lean slightly over the bowl and inhale deeply.

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#10 Cannabis

It is a beneficial essential oil and is broadly believed to be one of the most effective natural remedies for the alleviation of a few conditions and illnesses, especially as a pain relief remedy.

For example, it can relieve chronic pain and inflammation as well as stimulate the digestive system and induce hunger — this is possible because cannabis inhalation triggers some hormones.

#11 Fennel

It is known to soothe and calm the digestive tracts while also helping to relieve excess flatulence and bloating, which can ultimately lead to morning sickness or nausea.

Also, it has been shown to increase the movement of cells in the small intestine and lower intestinal spasms, according to a study conducted by the Department of Pediatrics in St. Petersburg, Russia.

#12 Coriander

It is produced from the seeds of coriander (botanical name – Coriandum sativum L.), a member of the Chinese parsley or cilantro plant family. Popular for their strong anti-inflammatory properties, these seeds have historically been a go-to for helping to remedy various ailments, like – mouth ulcers, diarrhea,  indigestion, anemia, dizziness, headaches, menstrual disorders, or morning sickness.


While topical diffusion and applications are both safe methods to use essential oils while you are nursing or pregnant, many can be quite toxic to the baby if used orally.

Image source – Shutterstock

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