Yemaya Assessu is an amazing Yoruba chant that speaks of the joining of the river with the Sea and the Goddess of the Ocean. This...
Maha Karuna Dharani Sutra (or Nilakantha Dharani), popularly known as the Great Compassion Mantra (or Da Bei Zhou), is an 84-line chant of Mahayana Buddhist...
Om Namah Shivaya is a panchakshari mantra, meaning it’s made up of five syllables or literally the five holy letters na – mah – shi...
Om Ami Dewa Hrih is the sacred mantra of Amitabha (Amitayus) Buddha which protects you from obstacles and dangers and overcomes all hindrances to your success....
Tara, also known in Tibetan as “Dolma” or Mother of Mercy and Compassion, is a Bodhisattva embodying compassion whose practice is used by practitioners of...
Lokah samastah sukhino bhavantu (translated as ”may all beings be happy and free”), a Sanskrit mantra, is one of the most popular chants in yoga...
Tsa Lung Trul Khor is a practice that works intensively with our subtle body. “Tsa” is the Tibetan word for “channel,” and “lung” is the...
Oral disease is the most widespread chronic disease, despite being highly preventable. Occasionally, dental issues are caused by the care you take of your teeth,...
The best time to indulge in this succulent, fresh, juicy fruit (apparently it’s part vegetable and part fruit), is summertime when they are in season....
Cerasee (scientific name – Momordica charantia) medicinal herb, also known as bitter melon, is a plant that is native to the Middle East, Africa, and...
Consciousness is an approximately defined concept that addresses the human awareness of both external and internal stimuli. Thanks to recent developments in technology, consciousness has...
Mind-body meditation has a number of different definitions, but they all point to the same idea: living in the present moment. The goal of mindfulness...
