What is the strongest natural muscle relaxer?
Muscle pain and aches may be associated with physical exercise or injury, blood flow problems, dehydration, certain prescription medications, arthritis flare-ups, or a lack of minerals, such as potassium, calcium, and magnesium.
Furthermore, muscular pain can be caused by stress, poor posture, and tension.
Any type of muscle relaxer (natural or some medication) works by inhibiting the nerve impulses that maintain tightness in the tissues that control the motion.
Check Out Our List Of The Best Natural Herbal Muscle Relaxers:
#1 Kava Root
Kava has been used for over 3000 years by people of the Pacific to soothe states of exhaustion and excitation and to manage conditions such as chronic backaches.
This root works on GABA receptors (the main inhibitory neurotransmitter receptors in the mammalian brain) and acts to relax muscles by lowering excess signaling from the central nervous system and brain.
Valerian, also named nature’s tranquilizer, is a herb native to Europe and Asia used to combat insomnia. Furthermore, valerian root is one of the top herbs to use when you need pain relief combined with muscle relaxation.
In addition, studies concluded that this herb is one of the most effective natural remedies to reduce inflammation and treat indigestion and upset stomach.
Peppermint is popular for its calming effect during stomach pain. When applied topically, it produces a desensitizing sensation which helps calm the muscles.
It also has powerful anti-inflammatory, analgesic, and antispasmodic effects, improves concentration and reduces mental fatigue.
#4 Epsom Salt
Epsom salt, better known as magnesium sulfate, is a natural treatment for muscle soreness and other bodily pains and aches.
You can simply add magnesium sulfate to your next bath, and it will immediately work inside your body.
Chamomile is one of the most ancient herbs used in traditional medicine.
It is considered that chamomile’s soothing effects aid in restful sleep and decrease stress.
Moreover, chamomile functions as a strong antispasmodic for muscular tissue.
#6 Cayenne Pepper
Cayenne contains a potent substance named capsaicin, a well-researched natural pain reliever found in many topical lotions.
Additionally, capsaicin alleviates pain from the body by diminishing your body’s supply of substance P, a compound from the nerve cells which is involved in transmitting pain signals to your brain.
If you have sensitive skin, use ailments with capsaicin with caution.
#7 Rosemary Essential Oil
Rosemary essential oil has at least four anti-inflammatory properties, which work in synergy to relieve pain.
This is the reason why rosemary is widely used in treating muscle pains, headaches, and even some types of arthritis.
Furthermore, in a few in vitro studies, this essential oil has been proven to have antioxidant properties.
Vervain, better known as the herb of enchantment, can be taken as a tea or a tincture to relieve pain.
Moreover, it is a well-known antidepressant and tranquilizing agent. Note – large doses can be a uterine stimulant.
Catnip is a flowering annual in the mint family native to North America and Europe. Its chemical constituents are especially effective in the treatment of gout, arthritis, hip pain, aching joints, sprained muscles, and hemorrhoids.
Catnip can also be used externally on the stomach of colicky babies to help them sleep and relax the stomach.
Lavender has properties that can help reduce stress and calm the body, thereby reducing muscular tension. In addition, you can add dried lavender blossoms to the water of your bath for emotional balance.
#11 Cherry Juice
Next on our list is cherry juice, specifically tart cherry juice.
Cherries are packed with antioxidants called anthocyanins, which help to reduce inflammation and muscle pain.
A study published in the Journal of the International Society of Sports Nutrition found that runners who consumed tart cherry juice for seven days before a race experienced less post-race muscle pain.
Blueberries may be small, but they pack a mighty punch when it comes to muscle relaxation.
They are rich in antioxidants and anti-inflammatory compounds, helping to reduce muscle damage and speed up recovery. According to research, consuming a blueberry smoothie before and after exercise can accelerate muscle repair.
#13 Cayenne Pepper
Cayenne pepper, known for its heat, is also a powerful natural muscle relaxer.
It contains capsaicin, a compound that reduces pain signals to your brain — relieving muscle soreness and tension. Topical creams containing capsaicin are popular for treating muscle and joint pain. However, always test a small amount first, as some people may have a skin reaction.
Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant benefits. It’s been shown to be effective in relieving symptoms of muscle damage and soreness.
#15 Lemon Balm
Lemon balm has been used for centuries to promote relaxation and improve sleep. It’s also useful in easing muscle tension due to its anti-spasmodic (muscle-relaxing) properties.
Homemade DIY for muscle pain
- 2 cups Epsom salt;
- 1/4 cup fresh rosemary leaf, chopped;
- 3 drops lavender essential oil;
- 3 drops of chamomile essential oil;
- 3 drops peppermint essential oil.
Mix in your essential oils, then add the salt and add the rosemary leaf. Store in an airtight jar – kept in a cool dark location.
Healing foods that fight pain naturally
Some foods are known to cause inflammation in the body, such as dairy products, foods high in saturated fats (such as meat or eggs), vegetable and seed oils, trans fats foods (such as margarine, microwave popcorn, cookies, or fried foods), alcohol, artificial sweeteners, sodas and energy drinks, and food additives.
These foods also contribute to weight gain, which is itself a cause of inflammation.
Choose the right foods, and you may be able to reduce your inflammation, such as – green vegetables (spinach, kale, broccoli, celery, and zucchini collards), fruits (such as blueberries, strawberries, cherries, pineapple, raspberries, papaya, mangos, apples, red grapes, oranges, bananas, and tomatoes), nuts (like almonds, hazelnuts, and walnuts), ginger, turmeric, onions, garlic, or herbs (like basil, thyme, cayenne, oregano).
Regular moderate physical activity will reduce inflammation and will also protect your muscles, heart, and brain.
More importantly, active individuals have a reduced level of C-reactive protein, a marker of inflammation.
Studies have shown that sleeping more than eight hours or less than 6 hours results in more inflammation.
Magnesium is another essential nutrient that your body needs in order to function properly.
In addition, your body’s nerves would not be able to function normally without this mineral as they would be in a constant state of excitation.
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Foods high in magnesium include:
- Fruits – avocados, prunes, apricots, dates, pineapples.
- Legumes – black beans, soya beans, red kidney beans, white beans, lentils, lima beans, and garbanzo beans.
- Seeds – pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, or squash seeds.
- Nuts – almonds, cashews, pine nuts, peanuts, or hazelnuts.
- Vegetables – spinach, kale, potatoes, sweet potatoes, carrots, radishes, and garlic.
- Wholes grains – brown rice, quinoa, barley, oats, and wheat.
- a simple massage helps to loosen muscle tightness, stimulate blood circulation to an area affected by muscle pain, decreases muscle pains, and speeds up the healing process;
- a warm bath or shower is a natural muscle relaxer;
- try to remember to stretch before any type of physical activity;
- acupuncture is a technique designed to decrease pain by promoting the body’s innate capacity to heal itself;
- applying ice to an inflamed area is one of the easiest methods to reduce swelling and pain.
Side effects and precautions
All these natural remedies can cause nausea if used in large doses.
If you are breastfeeding or pregnant, or are taking prescription medications, consult your doctor before using any herbs to relax muscles.
Here’s a quick recap of the 15 strongest natural herbal muscle relaxers:
- Kava Root
- Epsom Salt
- Cayenne Pepper
- Rosemary Essential Oil
- Cherry Juice
- Cayenne Pepper
- Lemon Balm
Image source – https://pixabay.com/photos/groceries-fruit-vegan-soy-food-1343141/
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