Juices are an extremely good option for eating foods that we normally ignore or throw away or that children refuse. Thus, we can introduce them into the body in this form and in a greater amount.
Here are 16 vegetable juices that help treat certain diseases:
1.Black radish juice relieves cough
Black radish is not really nutritious but has many curative properties. It contains high amounts of vitamin C, vitamins A, E, B-vitamins, fiber, raphanin, protein, magnesium, calcium, iron, zinc, copper, phosphorus, potassium, manganese, selenium, amylase, fatty acids, alpha-linolenic acid, linoleic acid and sulfur.
The antioxidant from black radish eliminates free radicals usually responsible for lowering a person’s resistance to disease.
Drinking black radish juice is considered useful during the winter months when some people are prone to suffer from respiratory infections. Also, black radish juice contains a substance that improves peristalsis and helps move digested food through the gastrointestinal system.
How to use it: Grate a radish, leave it for three hours, and then squeeze it to obtain the juice. It’s enough to take six teaspoons of black radish juice a day to calm your cough and get rid of colds or flu.
Extra tip: Children should take three teaspoons of juice per day.
2.Celery juice – natural cleansing
Celery is a low-calorie vegetable that’s rich in nutrients. Celery leaves have a high content of vitamin A, whilst the stems are a wonderful source of nutrients, such as: vitamins B1, B2, B6 and C with rich supplies of phosphorus, potassium, calcium, folic acid, iron, magnesium, sodium and essential amino acids.
Celery juice also helps remove cholesterol from the body, as it helps in increasing bile acid secretion. This along with the other minerals in celery juice help replace lost electrolytes, help in the hydration of your body and replenish your body with minerals as it is a rich source of them. The natural organic sodium in celery juice is very safe for consumption, in fact, is important for the body.
How to use it: Drink three cups of celery juice every day.
Extra tip: For maximum efficacy of this cleansing cure, it is recommended to consume celery juice for 15-20 days.
3.Cabbage juice cures ulcers
Cabbage is part of the healthful cruciferous family of vegetables (Brassica oleracea) that also includes cauliflower, kale, savoy and broccoli, cabbage contains a wealth of micronutrients as well as a wide array of phytochemicals with a similarly broad variety of medicinal properties. Cabbage has a high content of vitamins A, B1, B2, B6, C, E, K and folic acid. In addition, cabbage is rich in the amino acid glutamine.
Cabbage juice is a traditional treatment for peptic ulcers since it supports the mucosal linings of the gastrointestinal tract. This natural source of glutamine is considered to be superior to synthetic antacids for treating ulcers for the way it nourishes and repairs the gastrointestinal lining.
Specialists highly recommend cabbage for preventing cancer. Daily and periodic consumption of cabbage juice have proven to be powerful in preventing and treating cancers of the breast, liver, colon, lung and ovarian. Sulforaphane, a compound in cabbage, helps protect cells from the invasion of carcinogens.
How to use it: Peel the cabbage of its exterior leaves, wash it thoroughly and then chop. In order to enjoy all the properties of cabbage juice, it is recommended to drink it immediately.
Tip: Avoid buying precut cabbage that is either halved or shredded. The moment the cabbage is cut, it begins to lose its nutritional content.
4.Cucumber juice dissolves kidney stones
Cucumbers belong to the same vegetable family as pumpkin, watermelon, and squash (the Cucurbitaceae family). Drinking cucumber juice helps fight the negative effects of vitamin K deficiency, which can include nosebleeds, bleeding and bruising gums. Cucumbers are also rich in vitamins A, B1, B6, C and D, folate, calcium, and magnesium.
Plus, cucumbers contain unique polyphenols and other beneficial compounds that may help reduce your risk of chronic diseases. The silica in cucumber is an important component of healthy connective tissues, which includes tendons, muscles, cartilage, ligaments and bone.
Additionally, recent studies have shown that eating cucumbers regularly helps regulate uric acid in the body, thereby preventing certain kidney and bladder stones.
How to use it: Add carrots, tomato, and beetroot with cucumber along with salt and pepper for a refreshing, healthy drink.
Tip: Use healthy cucumbers without soft spots, wrinkled skin or any other type of noticeable damage.
5.Potato juice treats constipation
Indigenous people in America have used potato juice for centuries for treating various health problems and diseases.
Besides containing carbohydrates, potatoes boast with an interesting and complex chemical composition as well. Potatoes contain a healthy amount of beta-carotene, iron, potassium, calcium, vitamin A, vitamin C and B-complex vitamins (B1, B2, B3, B6, folic acid), manganese, phosphorus, copper sulfur, fibers, and proteins.
Since potatoes contain fiber, it is no surprise why their juice is beneficial when it comes to digestive problems like indigestion, bloating, constipation, hemorrhoids, and diarrhea. In these cases, to get the maximum benefit from the potato juice, it is advisable to drink a half glass of it, three to four times a day, for at least a month.
Moreover, the juice extracted from raw potatoes is an excellent remedy for rheumatism. It has powerful detoxifying properties for a toxic condition.
How to use it: Take two teaspoons before meals for best effect. Make the potato juice flavor more appetizing by adding carrot juice or herbs like spirulina, nettle or sage.
Tip: Avoid consuming potatoes that have sprouted, turned green or have dehydrated.
6.Bell Pepper juice boosts the immune system
Drinking bell pepper juice boosts your intake of essential minerals, including potassium, thiamine, molybdenum, tryptophan, cobalt, zinc, manganese, selenium, copper, vitamin A, C, E, K, vitamin B complex (B1, B2, B3, B5, B6, B9) and other carotenoids, folic acid, fiber and enzymes. Each color contains a different type of phytonutrients, so it’s important to vary your intake.
The strong content of vitamin C in bell pepper stimulates white cells to fight infection, naturally building a good immune system. It is instrumental in lowering the risk of arthritis and reducing inflammation.
Consumption of bell pepper juice helps in reversing the signs of aging due to its high antioxidant levels.
How to use it: It works well with flavorful carrot and beet juices or served on its own with a splash of lemon juice.
Tip: The juice is more effective if you combine it this way: one part pepper juice, two parts spinach juice and two parts carrot juice.
7.Onion juice relieves respiratory problems
The onion (Allium cepa) is a member of the garlic family and has many of the same therapeutic properties. Onion juice is rich in vitamins B1, B6, C, E and folic acid, and also has an extensive supply of calcium, magnesium, iron, selenium, chromium and phosphorus.
Health benefits of onion juice include relief from a number of illnesses such as: asthma, cold, cough, respiratory problems, bacterial infections and even angina. Studies show that the sulfur compounds in onion juice help in alleviating chest congestion and are beneficial in warding off the common cold. Additionally, onions act as anticoagulants, also known as blood thinners, which in turn prevents the red blood cells from forming clumps.
How to use it: Extract the juice from 2 or 3 onions and combine it with a mixture of 1 tbsp each of coconut oil and olive oil. This remedy is ideal for moisturizing the hair and increasing its length.
Tip: The consumption of large quantities of onion juice can lead to gastric irritation. To avoid this, onion juice must be drunk in moderation.
8.Tomato juice reduces the risk of heart disease
There are over 4,000 varieties of tomatoes, varying from small size grape tomatoes to large beefsteak tomatoes.
Tomatoes provide the body with a huge amount of natural nutrients, such as vitamin A, C, K, B1, B3, B5, B6, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.
The real draw of tomato juice is lycopene, which is an antioxidant found in orange and ruby foods that may help lower risk of stroke, prostate cancer, and metabolic diseases. Studies have demonstrated that diets containing tomatoes can reduce cardiovascular risk by nearly 30%.
Daily consumption of tomatoes increases the level of vitamin C in the blood, which inhibits the levels of stress hormones and strengthens the immune system. Thus, drinking tomato juice helps ease tension and stress. –
How to use it: Drink 200 ml of tomato juice three times a day, for a month.
Tip: It is always best to squeeze your own tomato juice from fresh tomatoes.
9.Carrot juice protects eyes’ health
Carrots are one of the highest contributors of vitamin A. They also provide ample amounts of vitamins B, C, D, E, and K, as well as many minerals such as magnesium, phosphorous, potassium and calcium.
Drinking carrot juice frequently will help you maintain healthy eyes and vision throughout your life. In addition, carrot juice detoxifies and cleanses the liver. Toxins in the liver are released from the system and excreted after regular consumption of carrot juice. Some studies looking at the carrot juice benefits have also shown a 50% decrease in the occurrence of the following cancers: prostate, bladder, larynx, colon and cervix.
How to use it: Carrot and cinnamon juice forms a very healthy and antioxidant rich drink, which can reduce cancer, high blood pressure and diabetes.
Tip: Juicing is a great way to include carrots in your diet, but don’t exaggerate it as juicing carrots removes the fiber and can increase the sugar content.
10.Beet juice lowers blood pressure
Beet juice is rich in folic acid, potassium, manganese, iron, vitamin C and other vitamins, as well as nitrates. Nitrates are compounds which improve blood flow throughout the body – including the brain, heart, and muscles. Also, beet juice contains a color pigment called betalain, a powerful antioxidant, anti-inflammatory, fungicidal and aid in the detoxification process.
A study in 2012 demonstrated that drinking 2 cups of beetroot juice a day lowered blood pressure by 10 points. Beetroot juice supplementation has been shown to improve muscle oxygenation during physical exercise, suggesting that increased dietary nitrate intake has the potential to increase exercise tolerance during long-term endurance exercise. The juice also helps eliminate blemishes and promotes healthy skin and hair growth.
How to use it: Combined with other fresh vegetable juices, it’s a tonic full of minerals, vitamins, fiber and antioxidants.
Tip: If you start drinking beet juice, you should know that it may make your urine and stools look reddish. Don’t be surprised if this happens! That’s normal.
11.Asparagus juice enhances kidneys’ health
Asparagus is a wonderful vegetable to juice and consume consistently, as it has several health and medicinal benefits. It contains vitamins A, B, C and K, folic acid, potassium, niacin, and phosphorus.
Asparagus juice is traditionally used to treat/relieve symptoms associated with kidney and eye problems, anemia, bowel, as well as different cancers and skin problems. A glass of asparagus juice taken three times a day tones the nervous system purifies the blood and acts as a laxative.
How to use it: Asparagus juice is very effective when mixed with apples and carrots.
Tip: To keep raw asparagus fresh for several days, place the cut ends in a bowl of water or wrap with a wet paper towel and store in the fridge.
12.Spinach juice fights anemia
Spinach juice is packed with nutrients that will provide you with a wealth of benefits. It contains vitamins A, B1, B2, B6, C, E, K, zinc, manganese, folic acid, iron, niacin, selenium, calcium, and potassium.
The amount of iron in spinach is almost double the amount found in other vegetables like carrot or cabbage. The iron from spinach juice regenerates and reactivates red blood cells and supplies fresh oxygen throughout the body. It is suggested that this vegetable should be given to pregnant women, feeding mother, menstruating women, growing children and adolescents.
How to use it: Spinach, apple and carrot juice combo makes this a detoxifying recipe that provides a good midday energy boost that tastes great. In addition, spinach juice cleanses, builds and nourishes the digestive tract.
Tip: Use spinach juice sparingly. It contains oxalic acid, which can irritate the mouth and intestinal tract.
13.Parsley juice reduces constipation and gas
Parsley juice is rich in chlorophyll, thiamin, riboflavin, vitamin A, B, C, and K, folate, iron, calcium, magnesium, manganese, phosphorus, potassium, sodium, vanadium, zinc and volatile oils.
Parsley juice has been used as a traditional remedy for constipation, intestinal gas, indigestion, and colic. Plus, it contains a host of different enzymes that help in breaking down food during digestion.
How to use it: Parsley juice is an effective blood tonic, but it should be diluted with some other kinds of fresh, organic juice, such as carrot juice.
Tip: Parsley juice is very potent so it is not to be taken by itself, and no more than 1 oz every day.
14.Wheatgrass juice prevents Alzheimer
Wheatgrass contains large amounts of chlorophyll, vitamins A, B-complex (including B12), C, E, l and K, amino acids (17 types), potassium, phosphorus, magnesium, calcium, cobalt, germanium, iron, protein, sodium, zinc and sulfur.
This is one of the very few vegetable juices that can actually remove heavy metals from the system. Regular consumption will greatly help prevent Alzheimer’s disease and any other mental problems. Moreover, wheatgrass juice is loaded with chlorophyll, which is effective in purifying the blood of toxins, chemicals, carcinogens and free radicals.
How to use it: One or two ounces a day is enough to provide you the energy to last the day.
Tip: Drink wheatgrass juice within 20 minutes. After 20 minutes, it will break down and go bad.
15.Kale juice fights cancer
Kale is rich in phytochemicals that protect us from cancer and provides highly absorbable calcium because of the high ratio of calcium to phosphorous content. Kale is full of vitamin A, which is necessary for the growth of bodily tissues, including hair and skin.
This vegetable contains two very powerful carotenoids, called zeaxanthin and lutein, which prevent damage to your eyes caused by the ultraviolet radiation from the sun.
The organosulfur compounds in kale have proven to be effective at fighting cancer, especially cancer in your colon.
How to use it: Combine kale juice with cucumbers and ½ squeezed lemon.
Tip: Remove any hard stems and brown spots from the kale leaves.
16.Broccoli juice has powerful detox properties
This vegetable belongs to the cruciferous family of vegetables that includes kale, cabbage, and cauliflower. It contains vitamins A, B2, B6, C, K, manganese, potassium, calcium, iron, magnesium, and folate. Folate is especially essential during periods of rapid body development, including pregnancy and the teenage years.
Broccoli juice contains a very high concentration of beneficial phytonutrients that help the liver detoxify chemicals, medications, and drugs. The carotenoids in broccoli known as zeaxanthin and lutein in broccoli juice maintain a healthy vision, especially night vision. Recent medical researchers have highlighted the possible cancer-beating powers of broccoli.
How to use it: Broccoli juice can be made even more palatable by adding an apple and some carrots.
Tip: Since broccoli is goitrogenic, it should be consumed in moderation by people with thyroid problems.
Please feel free to leave your comments below! We would like to hear more vegetable juices recipes.