Stomach Pain – Spiritual Meaning
The stomach is related to the reception and digestion of emotions. This function requires an attitude of openness, acceptance, and devotion.
If a person has forbidden herself the ability to feel in a conscious way, the stomach will have to release these blocked emotions.
Opening up to feelings and impressions, ideas and opinions, and integrating them consciously requires more self-confidence.
The lack of confidence can make you experience a difficulty in accepting feelings, especially rage and aggression, and also dealing with conflicts. Instead, you prefer to “swallow” things and let them eat you up inside.
Open up to everything life has given you and continues to offer you. Once you have come to understand that there is a sense behind everything that happens (you will only be able to understand if you are open and receptive), you will not feel your life experiences so pressing in your stomach anymore.
You will also learn to find the courage to face life, with all its impressions and experiences, and you will be able to accept your feelings and express them freely.
Gastric Burns – Spiritual Meaning
If you “swallow” your anger, again and again, the gastric juice will become very acidic in an unconscious attempt to exteriorize your feelings, which will lead to a burning sensation. At the same time, it creates a pressure that interferes with the digestion of the future meal. Therefore, swallowing food will disturb you.
Realize that everything in life has a sense, including the way you react. Becoming aware of it will give you a sense of confidence and security, helping you to express your needs and anger (if you experience such emotions) much more freely.
Stomach Ulcers – Spiritual Meaning
The gastric ulcer occurs when a person can not express her feelings and aggression; thus, these emotions turn against her. It is a kind of self-destruction for the stomach, which begins to digest itself. Accept your feelings and stop avoiding conflicts.
Open up to the outward impressions and consciously digest them, and also accept your aggression. Admit your desire to be loved and protected.
10 Tips To Avoid Stomach Problems
#1 Eat Foods High In Fiber
Eating foods high in fiber regularly can help prevent digestive problems or soothe your system when problems flare up.
Fiber is the bulk in plant foods (including vegetables, fruits, nuts, grains, legumes, and seeds) which can’t be digested. There are two types of fiber – insoluble fiber adds bulk to stools, while soluble fiber produces a gel in the digestive tract to increase your satiety level.
#2 Drink Plenty Of Liquids
It is vital to drink enough liquids, as dehydration is a real danger with many digestive conditions (men need at least 3 liters of fluids per day and women need about 2 liters). Also, drinking a cup of herbal tea after each meal helps settle an upset stomach. In addition, sufficient liquids intake helps prevent constipation.
#3 Lower Your Stress Levels
Any type of stress can cause digestive problems: mental stress, physical stress, and emotional stress. A good method to de-stress is mindfulness meditation, the practice of paying more attention to the present moment. Furthermore, mindfulness meditation helps decrease inflammation in the body and improves circulation.
#4 Avoid Dairy
Considering that at least 65% of the population has a reduced capacity to digest lactose after age 4, it is not uncommon to have a stomach ache after consuming dairy products.
#5 Physical Exercise
Research shows that moderate physical exercise can have a protective effect on the gastrointestinal lining.
#6 Prescription Medicines
Avoid taking unnecessary medicines which make your symptoms worse, such as – Aleve (Naproxen), Advil (Ibuprofen), and Aspirin.
Overconsumption of caffeinated beverages (more than 400 milligrams of caffeine per day) can cause heartburn, upset stomach, abdominal pain, or inflammation of the lining of the stomach.
#8 Quit Smoking
Smoking contributes to many usual problems of the digestive system, like – gastroesophageal reflux disease (GERD), heartburn, stomach ache, and peptic ulcers.
#9 Lose The Extra Weight
Losing weight lowers the pressure at the valve which keeps stomach acid put and it also reduces the body’s output of acidic digestive enzymes.
#10 Chew Your Food Properly
Chewing is one of the most important parts of digestion, yet it is probably the most ignored. Moreover, chewing signals the stomach, salivary glands, and the small intestine to start releasing digestive enzymes.
If you’ve had abdominal symptoms for approximately ninety days, then your stomach aches may be irritable bowel syndrome symptoms.
References https://www.nih.gov/news-events/news-releases/new-study-examines-brain-gut https://bmjopen.bmj.com/content/8/5/e021066