Self Image vs Self Esteem

Self Image vs Self Esteem – differences:


Let’s face it, we are all our own worst critics.

We tend to judge ourselves harsher than ours, from the way we look in the mirror to how we feel emotionally and think mentally. Otherwise known as our self-image and self-esteem.

Here’s what you need to know about these terms and how they can improve your life!

Self Image vs Self Esteem self esteem vs self image

Self-image is how you perceive yourself. Self-esteem is the emotional evaluation of your own worth.

Your self-image is how you perceive yourself. It includes things like your genotype, your body type, and overall health.

Your self-image is a reflection of how you see yourself, what you think about yourself, and what others tell you about yourself.

Your self-image can be positive or negative depending on the thoughts that fill your mind and the experiences that shape who you are as a person.

Some people with a negative image may feel as though they are not good enough because they don’t have certain qualities or characteristics that other people have or possess certain traits they wish they didn’t have in their lives, such as physical disabilities, mental illness, or personality disorders.

Self-esteem is a measure of your emotional evaluation of your own worth.

Self-esteem is not a measure of your worth or value, but rather how you feel about yourself.

You can love yourself regardless of how others see or treat you.

Self-esteem can be increased by focusing on the positive things about yourself and taking care of yourself.

You can change both your own self-esteem and self-image. self-esteem vs self-image

When you think of someone with a positive self-image, it’s easy to think of them as being happy, confident, and having a healthy self-esteem.

But this isn’t the only way people can be with a good sense of themselves.

You can also have a negative self-image or low self-esteem but still be confident in certain areas or situations, like when you are performing well at work or playing sports.

How do these two things differ?

Self-esteem is how much value we put on ourselves overall – i.e., what we think about ourselves as a person regardless of any one particular situation that may make us feel good or bad (for example: “I am intelligent”).

Your image is how others see you – i.e., what they think about you when they interact with you (for example: “She must be smart because she got into Harvard University”).

Your self-image is different from someone else’s self-image. self-image vs self-esteem examples

Your self-image is what you think about yourself, whether that be positive or negative.

It can also be referred to as your “self-concept,” which encompasses all the characteristics that make up who you are—from your personality traits to how others perceive you.

Your self-esteem refers specifically to how good of a person you believe yourself to be—how much value do you place on yourself?

Your self-esteem is different from someone else’s self-esteem.

We often believe we are good people, capable of great things.

And as such, we often try to live up to that image of ourselves as good people who can do great things.

But this is where the similarities end: our self-esteem and self-image might be completely different from each other (and from your partner’s).

Let’s say you go out for coffee with friends and you order an espresso martini—because you’re so fancy and sophisticated!

Your friend orders a latte, because she likes lattes more than martinis.

You think she should try the martini because it’s really amazing—the best thing ever!

Your friend thinks you should try the latte because it’s what she likes best (and not just because she wants some free coffee).

So even though both of you are trying to live up to an idealized version of yourself (you’re fancy and sophisticated; she’s laid back), these versions differ based on how much each person values themselves relative to others.

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Both self-image and self-esteem are affected by knowing yourself and trusting your instincts. self esteem vs self percepton vs self image

Both self-image and self-esteem are affected by knowing yourself and trusting your instincts.

Self-image is the image you have of yourself, while self-esteem is how much value you put on who you are as an individual.

If you’re not sure where to start with either of these concepts, here are some tips for improving both:

  • Start by taking a close look at yourself in the mirror. Take note of your physical features, including what makes them unique (or not). Try to identify things that make you feel good about yourself, and write them down if possible—it could be helpful later on when trying to raise your level of confidence!
  • Next up: learn to identify thought distortions and learn to change them. A thought distortion is a negative thought taken to the extreme of thinking something like “I’ll never lose weight,” learn to identify that type of thinking so you can become more proactive to correct it and give yourself room for improvement and change.

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You have the power to improve both your self-image and your self-esteem.

Self-image is what you think about yourself. It’s how you view yourself in the mirror, on the street, at work, and in various social situations.

Self-esteem is how much you value yourself; it measures how much confidence you have in yourself and your abilities (e.g., “I’m good at math,” or “I’m a good leader”).

When we talk about improving our self-image or self-esteem, we’re referring to making changes from within ourselves—not changing who we are as people!

In other words: we’re talking about ways that YOU can change YOUR thoughts about YOURSELF so that they are more accurate reflections of who YOU really ARE as an individual human being with strengths AND weaknesses…and not just one big weakness like some people may think themselves to be!

Hopefully, you understand those emphases that we casually threw in there…


You have the power to improve both your self-image and your self-esteem.

It’s important to remember that both are fluid and changeable, so you don’t have to be stuck with them forever.

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