Are you mentally or physically exhausted? Consider detoxing your body and mind naturally and safely. If you’ve been searching for tips on how to detox, you’ve probably come upon tons of advice. However, be cautious of the quick trends as some often prove harmful.
Before you start any detox, make sure you understand what detoxing is, the different kinds, warning signs of a toxic body, and the signs that indicate when you should stop a detox.
What is a Detox?
A detox, short for detoxification, is the process of ridding the body of toxins or unhealthy substances in the physical sense. A mental detox is freeing the mind from negativity or toxic thoughts.
Signs You Need a Detox
Extreme Fatigue or Exhaustion.
If you find yourself getting enough hours of sleep, drinking energy punches, or exercising, yet still feeling tired, then you may need a detox. Detoxing has been shown to improve energy levels.
This is usually a sign of a health problem and could be caused by toxins in the body, as well as mental stress or poor dieting. A detox would help tremendously.
Blemishes, pimples, and itchy skin can be embarrassing. Whether it’s due to poor diet or genetic makeup, a good detox can solve these issues.
Difficulty Focusing on Tasks.
Restlessness or difficulty focusing may be due to the toxins in your body that are causing a decrease in concentration. Try a mental detox to tackle the clutter.
Insomnia or Crankiness.
Lack of sleeping can cause crankiness. Both are signs that you may need a detox.
Inability to Lose Weight.
Can’t seem to shed lose weight no matter how hard you try? Going on a healthy detox is a good way for your body to get rid of toxins and lose weight.
If you find yourself with one or more of these signs, you should consider doing a detox.
Natural Body Detoxes
Follow these easy, safe and natural ways to detox your body.
A green detox can consist of drinking greens. A natural green juice recipe can be made with spinach, green apples, cucumbers, lemon, and ginger. It’s high in iron and vitamin C.
Another option is to eat your greens. Stick to vegetables like asparagus, broccoli, and other herbs if you’re planning to do this. It’s okay to add other colors in there too. Beets, carrots, and mushrooms can be beneficial in your green detox as well.
Lots of Water
The idea behind this is to flush out toxins naturally. Start small, by drinking water when you feel thirsty. Continue to drink more cups per day, and replace other drinks with water as well.
You can give water more life adding fruits to infuse the taste. There are tons of fruit-infused water recipes—lemon detox water, cucumber detox water, watermelon detox water, and more! The benefits of infused water are that you can take in more vitamins and minerals, have better digestion, and feel rehydrated.
Using a sauna is a great way to detox the body. Saunas create an extreme heat which releases the toxins out of the body and helps with weight loss. If you don’t want to sign up for the spa or use a commercial sauna, try a DIY sauna that’s manufactured in Finland and Estonia. It can be used in the comfort of your home.
If you are feeling sad, mentally cluttered or you need a recharge, try these natural ways to detox your mind.
Unplugging is a good way to get a digital detox. A digital detox is a period in which you will stop using electronic devices. Refraining from social media, limiting your time on the phone, or watching TV, can help improve your mental being.
If you find yourself addicted to social media, gossip sites or TV, try decreasing your time with these. The goal of this natural detox is to improve your mental state, making you more conscious and balanced.
Meditating is another natural way of detoxing the mind. Studies have shown the power of meditation. Many have used it to ease with depression, improve their mental state, and help with stress or anxiety.
Meditation requires quieting the mind. You will need to find a quiet, comfortable space where you can either stand or sit. Focus on your breathing in a quiet area. Silence your thoughts and combat negative thoughts with positivity.
This means getting rid of negative people, thoughts, and surroundings. Surround yourself with positive individuals and thinking. You can start by paying attention to what you focus on and seeing how it makes you feel. If it doesn’t make you feel good, get rid of it.
Signs You Should Stop Detoxing
When your mind seems foggy, or your body feels gross, fix it with a natural detox. Whether you decide to drink your greens, sweat it out in a sauna, or unplug from the world, do what is best for your health.