When I began keto dieting, one of my dilemmas was planning it out on a budget. While meal planning was very advantageous, it’s quite the task made even more difficult when you want to stick to a tight budget. Not to worry! There are a ton of fantastic tips on budget meal planning to maintain those ketone bodies.
If you want to learn how then read on as I show you some helpful and practical advice!
How to Start Budget Meal Planning?
From adjusting sleep schedule down to a workout routine, it’s essential to plan. The same goes for your meals! Check out these top four tips on how to start and stay consistent:
#1 Stretching Your Budget For Groceries
Before you begin shopping, it’s best to plan ahead and create a healthy grocery list. Here are some examples of affordable ingredients and staples:
- Sweet potatoes
- Brown rice
- Peanut butter
These food ingredients are versatile and can be used for many types of recipes! Opt for versatile foods when creating your grocery list to use them for other recipes.
I also recommend that you purchase food in bulk. You’ll be surprised that buying in bulk will have you save a couple of dollars while saving time going to the grocery weekly. You may want to consider cooking in bulk as well, which saves you a lot of time and money buying lunch at work in the long run.
#2 Cooking On Your Own
The best way to save up is through cooking on your own. To get the most out of your groceries and food, choose recipes that use affordable ingredients. Furthermore, look for recipes where you can overlap ingredients to avoid food wastage!
You’ll be surprised that there are a lot of cheap recipes you can find online, from green smoothies down to family dinners. They aren’t only budget-friendly but easy to follow as well!
I recommend that you invest in slow cookers, which can also provide the delicious and cheap recipes. You’ll be surprised how cheap meats can become tender and delicious with the help of slow cookers!
Another tip: If you have leftover ingredients before your next grocery trip, try to Iron Chef it! This means becoming creative and using your leftovers to whipping up exciting dishes.
#3 Couponing and Sales
You can save a few bucks by just doing a quick search online or in local newspapers!
There are a ton of coupons that your local grocery may offer. I recommend that you keep on a lookout for various coupons for food items you need. Couponing will never grow old, and though it’s just a few dollars, that’s pretty significant in the long run!
Also, watch out for your grocery’s sales! Usually, stores would sell their meat at a discounted price when it’s close to the expiration date. Bakeries would sell their fresh bread at lower prices once closing time starts.
And don’t forget about those in-store offers! Your local grocery store may have buy one get one or other exclusive discounts and promos you can take advantage of. Time your grocery shopping during any of these sales, and you’ll find yourself saving a lot.
One last tip: Remember to always stick to your grocery list. Avoid grocery shopping while hungry, because this will tempt you to buy unnecessary (and unhealthy!) food.
#4 Avoid Food Waste
Did you know that the average American family would throw up to $2,000 in food every year? That’s a huge chunk of money, especially if you’re on a tight budget! It’s important to be resourceful with your groceries and leftovers.
Before you head on to the grocery store, organize the fridge first. A common reason why we waste food is that we forget about it in the back of our fridge! It’s best to create a system when storing food to remember what you have. That way, you won’t repeat purchases.
When you have leftovers, store them properly to consume the next day. Or, you can freeze it for later consumption, which can last for a week.
Another interesting way to prevent food wastage is by regrowing your groceries. You can even start a garden using your leftover vegetables and seeds.
Wrapping It Up
Through effective budget meal planning, you can reach your goals in no time! While it isn’t the easiest task, maintaining a schedule that works for you and your body will be worth it in the long run.
Hopefully, this article on budget meal planning gave you ideas on how you can begin your fitness journey without spending so much. Use this as a starting point for your weight goals now!
Do you have any questions or want to share your tips and experiences with budget meal planning? Do comment below! Your thoughts and advice will be much appreciated.